Preventing Shoulder Reinjury: Why Maintenance Matters

Shoulder injuries are common — and recurrence is a major risk without proper rehabilitation and preventative maintenance. Research shows up to 40% of rotator cuff repairs experience re-tear within a year, often due to poor neuromuscular control or inadequate strengthening (Galatz et al., 2004). Incorporating targeted therapy and ongoing mobility work can significantly reduce reinjury risk. Dry needling has also been shown to improve shoulder function and reduce pain in conditions like impingement syndrome and rotator cuff pathology (Itoh et al., 2012). At Top Performance PT, we combine advanced techniques like dry needling with progressive strengthening and mobility training to fully restore your shoulder and keep it healthy. Preventative care doesn’t just treat pain — it protects your progress and helps you stay active. Let us help you build a stronger, more resilient shoulder.

References
Galatz, L. M., Ball, C. M., Teefey, S. A., Middleton, W. D., & Yamaguchi, K. (2004). The outcome and repair integrity of completely arthroscopically repaired large and massive rotator cuff tears. Journal of Bone and Joint Surgery, 86(2), 219–224.
Itoh, K., Ochi, H., Kitakoji, H., Itoh, S., Katsumi, Y., & Yamaguchi, S. (2012). Effects of trigger point acupuncture treatment on chronic shoulder pain of myofascial origin: A randomized controlled trial. Journal of Musculoskeletal Pain, 20(1), 17–24. https://doi.org/10.3109/10582452.2012.654946